introduction

How It Works


Step 1:Come and see for yourself…

Whether your aim is to resolve an injury, lose weight, recover from illness, run a marathon, lower blood pressure, or prevent future illness, we believe that one dimensional approaches and diet, exercise and complimentary medicine in isolation, are not sufficient to get lasting and optimal results. Over thirty years of experience in different health and fitness environments has taught us how important it is for you to be in an environment that can support and inspire you to stay focused. A home from home where you will find a strong and committed team who will make sure you get a choice of practices to provide you with what you need to be really well.


Step 2:Consultation Stage

Laying the foundations for you to get on the right track is vital. We take a thorough account of your past and present health, nutritional and anatomical history. You may be surprised to find that something you thought was irrelevant, or simply didn’t know was an important factor, can be instrumental in achieving full resolution concerning all areas of your well-being. This initial consultation allows us to find the missing links and eliminate any confusion in order to navigate a prioritised course of action for you to follow.

Nutrition is an essential element of any health programme. A state of indolence can be transformed through understanding nutritionally what works and doesn’t work for you. Good nutrition can make your immune system strong and able to cope with the demands of everyday life. Weight management, depression, diabetes, cardiovascular conditions – high cholesterol, triglycerides and blood pressure, POS, insomnia, problems conceiving, gastro-intestinal symptoms, and sports specific nutrition are just a few of the many health issues that can be revolutionised by making significant changes in this area.


Step 3:Release, Restore, Re-energise

The ability to relax, relieve pain, enjoy quality sleep and re-energise are vitally important to your well-being. So many of us who push ourselves, end up compromising our immune system – that’s why before we start training we show you what products and resources to use to treat any ongoing issues, such as sore muscles, fluid retention, jet lag, head pain, skin problems, allergies, reoccurring colds and flu and how to increase your energy levels safely; so that your body’s recuperative ability is cultivated at all times. After relaxing in a hydrotherapy bath you are given a deep tissue, lymphatic drainage massage finished off with Reiki. You are then left to drift back to consciousness in your own time.

Step 4:Exercise solutions

Contrary to popular belief, no single approach is flexible enough to cater to every need. Whatever your fitness, age and health profile you need a variety of skills and exercises to support and sustain your needs and goals. You will get them at the Lifesmart centre.
0203 214 5038


Principles cameo

Carole and her team give you their undivided attention –
they really do make you feel special. My sessions at Lifesmart are always fresh and varied – so you never get bored.

Carole Joseph
Property Lawyer and 15-Year Client